Briana Williams is a certified trainer, run coach, and fitness consultant based in New York City. She’s passionate about helping busy professionals and individuals seeking balance cut through the noise and achieve sustainable, lasting results.

Briana specializes in creating tailored fitness programs that fit your life, address your unique health needs, and empower you to feel and perform your best. Whether you’re looking to build strength, improve your overall well-being, or establish a routine that works long-term, she’s here to make fitness approachable and effective—without extremes or overwhelm.

With a focus on proven strategies and personal connection, Briana simplifies fitness and turns it into a tool for living better. She’ll meet you where you are and help take you where you want to go.

Certifications: ISSA CPT, USATF, Kettlebell Specialty