“I began working with Briana at about 8 months postpartum. I was looking to improve my fitness overall and continue to rebuild my strength. I was interested in implementing boxing technique and drills in my training. I also wanted to continue building power and increasing range of motion. Briana kept my goals in mind during every session. We also worked on drills to improve my running. The workouts always kept me on my toes. I appreciated that she is very detail oriented and a stickler on form as well as very knowledgeable in biomechanics and anatomy.

Through our weekly sessions over the course of a couple months I noted an increase in strength and endurance. Most importantly, I was able to build on the foundation we built over that time. It was very helpful to have a routine to work on my own in addition to progressions.

Working with Briana certainly helped me stay accountable and get stronger. I would highly recommend her.”

— Alex H.

“My experience has been amazing so far. Coach Briana is firm but empathetic and patient. Her agenda for each of our sessions is intentional with my goals and objectives. She is resourceful and supportive. I am happy that I made the decision and allocated the resources to work with her.”

— Shanté T.

“My experience has been great. I am constantly challenged by the workouts, and greatly appreciate the wholesome approach she takes to fitness. It is great to know that Bri is super flexible with the design of her programs”

— Dylan G.

“Improved more in three weeks with Briana than I did in like 24 with other programming. Knees feel awesome. ”

— Ashley