7 Weekly Movement Vitamins to Keep You Strong, Fast, and Lean.

Follow these 7 commandments and your quality of life will skyrocket. I’m all for keeping these simple, so print this list, save it, copy and paste it, whatever. Keep it with you. Stay honest, and you’ll reap the benefits.

1. Thou shalt run three days every week.

2. Thou shalt sprint one day every week.

3. Thou shalt eat protein with every meal.

4. Thou shalt drink sixteen ounces of water with every meal.

5. Thou shalt lift heavy three days every week.

6. Thou shalt sleep eight hours every night. (on average)

7. Thou shalt walk twelve though steps every day. (on average)