Zero Sum Game
On this week's episode of *drum roll, please* Performance Complex, your soon to be new favorite host, Briana, talks nature versus nurture and the zero-sum game of fitness. If you appreciate and enjoy the honest, genuine, and informative style of this awesome podcast, be sure to leave a comment and rating. Anything less than 5 stars can be submitted telepathically. Come on, if you're being honest, this is the only fitness podcast you'll ever need!
The Greatest Scam of All: Motivation
In this episode, your new favorite podcast host, Briana Williams, talks about why motivation is a scam, why the scarcity mindset may be holding you back, and how group fitness has failed us. New episodes every Wednesday and Sunday. If you enjoyed this episode be sure to leave a comment or rating!
*Remember, anything less than 5 stars can be sent telepathically.
Fit Her Origins: Part 1
In this episode, your new favorite podcast host, Briana Williams, kicks off her Fit Her Origins series! The Origins series is dedicated to women starting or restarting their fitness journeys. From exercise selection and fat loss tips to building new habits and reprogramming your mindset, this series will cover it all! This Sunday, Briana starts off easy and covers why women must train their upper bodies and how they might go about doing so. There's a lot of misinformation, over information, and confusion when it comes to how, what, and why women should train. Over the next several weeks, Sundays will be dedicated to this series, exclusively.
The Lost Art of Intuition
In this episode, your new favorite podcast host, Briana Williams, kicks off her Fit Her Origins series! The Origins series is dedicated to women starting or restarting their fitness journeys. From exercise selection and fat loss tips to building new habits and reprogramming your mindset, this series will cover it all! This Sunday, Briana starts off easy and covers why women must train their upper bodies and how they might go about doing so. There's a lot of misinformation, over information, and confusion when it comes to how, what, and why women should train. Over the next several weeks, Sundays will be dedicated to this series, exclusively.
Fit Her Origins: Part 2
In this episode, your new favorite podcast host, Briana Williams, kicks off her Fit Her Origins series! The Origins series is dedicated to women starting or restarting their fitness journeys. From exercise selection and fat loss tips to building new habits and reprogramming your mindset, this series will cover it all! This Sunday, Briana starts off easy and covers why women must train their upper bodies and how they might go about doing so. There's a lot of misinformation, over information, and confusion when it comes to how, what, and why women should train. Over the next several weeks, Sundays will be dedicated to this series, exclusively.