Minimalist Training Program
Minimalist. Effective. Results-Driven.
4 Exercises. 4 Days a Week. Max Gains.
Most training programs overcomplicate the process. BASL 4x4 is different.
No fluff. No wasted time. Just results.
Four key exercises per workout.
Four training days per week.
This system is built for maximum muscle, strength, and efficiency in under an hour per session.
Simple yet effective → No unnecessary complexity. Just proven training principles.
Focused on progressive overload → Strength and muscle gains, not junk volume.
Designed for adherence → The best program is the one you actually stick to.
This isn’t for you if:
→ You want a fancy, gimmicky program full of unnecessary exercises
→ You think more is always better
→ You’re not serious about getting stronger
This is for you if:
→ You want to get stronger without overcomplicating training
→ You value efficiency and want a plan that works in real life
→ You want to train with clarity and purpose
What You’ll Get
The complete 4x4 training blueprint (PDF)
Exercise selection & structure for each session
Progression guidelines to ensure continuous gains
Minimalist, no-nonsense approach that maximizes time and effort
Stop second-guessing your training. Follow the system. Get results.
Minimalist. Effective. Results-Driven.
4 Exercises. 4 Days a Week. Max Gains.
Most training programs overcomplicate the process. BASL 4x4 is different.
No fluff. No wasted time. Just results.
Four key exercises per workout.
Four training days per week.
This system is built for maximum muscle, strength, and efficiency in under an hour per session.
Simple yet effective → No unnecessary complexity. Just proven training principles.
Focused on progressive overload → Strength and muscle gains, not junk volume.
Designed for adherence → The best program is the one you actually stick to.
This isn’t for you if:
→ You want a fancy, gimmicky program full of unnecessary exercises
→ You think more is always better
→ You’re not serious about getting stronger
This is for you if:
→ You want to get stronger without overcomplicating training
→ You value efficiency and want a plan that works in real life
→ You want to train with clarity and purpose
What You’ll Get
The complete 4x4 training blueprint (PDF)
Exercise selection & structure for each session
Progression guidelines to ensure continuous gains
Minimalist, no-nonsense approach that maximizes time and effort
Stop second-guessing your training. Follow the system. Get results.
Minimalist. Effective. Results-Driven.
4 Exercises. 4 Days a Week. Max Gains.
Most training programs overcomplicate the process. BASL 4x4 is different.
No fluff. No wasted time. Just results.
Four key exercises per workout.
Four training days per week.
This system is built for maximum muscle, strength, and efficiency in under an hour per session.
Simple yet effective → No unnecessary complexity. Just proven training principles.
Focused on progressive overload → Strength and muscle gains, not junk volume.
Designed for adherence → The best program is the one you actually stick to.
This isn’t for you if:
→ You want a fancy, gimmicky program full of unnecessary exercises
→ You think more is always better
→ You’re not serious about getting stronger
This is for you if:
→ You want to get stronger without overcomplicating training
→ You value efficiency and want a plan that works in real life
→ You want to train with clarity and purpose
What You’ll Get
The complete 4x4 training blueprint (PDF)
Exercise selection & structure for each session
Progression guidelines to ensure continuous gains
Minimalist, no-nonsense approach that maximizes time and effort
Stop second-guessing your training. Follow the system. Get results.