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I designed this for one reason: most people quit because training is too complicated. Too many choices, too much noise, and no clear path. When things are simple, people stick with them. And when people stick with them, they get stronger.
Just Start gives you a clean, four-day structure. You’ll learn the basic movement patterns—squat, hinge, push, pull, carry, and core control. These are the patterns everything else is built on. When you repeat them each week, your body adapts. Progress becomes a natural byproduct of your consistency.
There’s nothing extreme here, just a plan that works when you follow it.
You’ll get notes on how to choose weights, simple ways to track progress, and guidance on sleep and eating so recovery isn’t an afterthought. You don’t need to be perfect. You just need a routine you can come back to.
This is your starting point inside The Movement Company. A clear program you can rely on. A foundation you can build on month after month.
If you’re ready to train without the usual noise, begin here.
Just Start.
I designed this for one reason: most people quit because training is too complicated. Too many choices, too much noise, and no clear path. When things are simple, people stick with them. And when people stick with them, they get stronger.
Just Start gives you a clean, four-day structure. You’ll learn the basic movement patterns—squat, hinge, push, pull, carry, and core control. These are the patterns everything else is built on. When you repeat them each week, your body adapts. Progress becomes a natural byproduct of your consistency.
There’s nothing extreme here, just a plan that works when you follow it.
You’ll get notes on how to choose weights, simple ways to track progress, and guidance on sleep and eating so recovery isn’t an afterthought. You don’t need to be perfect. You just need a routine you can come back to.
This is your starting point inside The Movement Company. A clear program you can rely on. A foundation you can build on month after month.
If you’re ready to train without the usual noise, begin here.
Just Start.