Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
4 Exercises. 4 Days a Week. Maximum Strength & Definition.
Most training programs overcomplicate the process — endless exercises, confusing splits, and hours in the gym you don’t have time for.
The Strength Edit is different.
Four key exercises per workout — the ones that actually move the needle.
Four training days per week — perfectly balanced for strength, muscle, and recovery.
Under an hour per session — because you have a life outside the gym.
Simple yet effective → No unnecessary complexity. Just proven training principles you can actually stick to.
Focused on progressive overload → Strength and muscle gains without junk volume.
Designed for adherence → The best program is the one you follow consistently, week after week.
→ You want a flashy, gimmicky program full of random exercises
→ You believe more is always better, even if it’s unsustainable
→ You’re not serious about getting stronger and seeing visible results
→ You want to get stronger without overcomplicating your training
→ You value efficiency and need a plan that works in real life
→ You want to train with clarity, purpose, and measurable progress
→ You want your workouts to enhance your life, not consume it
The complete training blueprint (PDF)
Exercise selection & structure for each session
Progression guidelines to ensure continuous gains
A simple, no-nonsense approach that maximizes your time and effort
There’s no need for guessing and overcomplicating when all you need to do is follow the program!
4 Exercises. 4 Days a Week. Maximum Strength & Definition.
Most training programs overcomplicate the process — endless exercises, confusing splits, and hours in the gym you don’t have time for.
The Strength Edit is different.
Four key exercises per workout — the ones that actually move the needle.
Four training days per week — perfectly balanced for strength, muscle, and recovery.
Under an hour per session — because you have a life outside the gym.
Simple yet effective → No unnecessary complexity. Just proven training principles you can actually stick to.
Focused on progressive overload → Strength and muscle gains without junk volume.
Designed for adherence → The best program is the one you follow consistently, week after week.
→ You want a flashy, gimmicky program full of random exercises
→ You believe more is always better, even if it’s unsustainable
→ You’re not serious about getting stronger and seeing visible results
→ You want to get stronger without overcomplicating your training
→ You value efficiency and need a plan that works in real life
→ You want to train with clarity, purpose, and measurable progress
→ You want your workouts to enhance your life, not consume it
The complete training blueprint (PDF)
Exercise selection & structure for each session
Progression guidelines to ensure continuous gains
A simple, no-nonsense approach that maximizes your time and effort
There’s no need for guessing and overcomplicating when all you need to do is follow the program!